There is no problem in having wrinkles. A few facial wrinkles may be charming and give personality to your face. However, it’s no secret that many of us would prefer to keep things under control.
Once wrinkles form, they might be difficult to reverse without medical or surgical intervention. However, there are measures and lifestyle modifications you may undertake to prevent their further development.
In this post, we will look at eight proven methods to help prevent wrinkles on the face or any other part of the body.
What Creates Wrinkles?
Everyone’s skin matures, and this is why the skin of a young child and a 90-year-old are so different.
Collagen production slows down with age, causing skin to lose suppleness. Sun exposure, pollutants, and certain lifestyle behaviors can all exacerbate this process.
As you age, your skin thins and dries. When your skin loses moisture and volume, it becomes more exposed to wrinkles.
How Can You Prevent Wrinkles?
Genetics can affect how your skin matures over time. This is referred to as intrinsic aging.
Even if your family has wrinkle-prone skin, you still have a lot of control over how your skin ages.
Although wrinkles will appear at some point, taking good care of your skin can help keep it free of wrinkles for long as possible.
The following are eight daily practices that can help maintain your skin looking healthy and youthful.
Keep Drinking Water Regularly
Drinking water is necessary for optimal health. The body’s tissues need water to most of the tasks it performs.
Aside from essential activities like as removing toxins from your entire body, helping digestion, and regulating body temperature, water may also help maintain your skin healthy and moisturized from within.
According to a 2015 study on a healthy group of women, increased water intake can improve skin hydration and may positively alter skin physiology.
Another research from 2017 discovered that consuming lemon balm leaf extract, which is often found in tea, may help improve skin suppleness and repair damage to tissues.
Eat Healthy Food
You’ve probably heard the phrase “you are what you eat.” This is especially true for how well your skin ages.
A big Dutch research from 2019 with over 2,700 participants discovered that eating choices are connected with face wrinkles, particularly in women.
According to the study, women who consume a lot of red meat and unhealthy snacks had more face wrinkles than those who eat more fruits.
Anti-inflammatory and antioxidant-rich foods may help enhance skin suppleness and protect against skin damage and premature aging. Some meals and beverages with these characteristics include: Green tea, olive oil, salmon, avocados, pomegranate, flax seeds, and vegetables such as carrots and pumpkin.
Keep Yourself Away From The Sun
Sun exposure is well recognized to cause skin damage, including accelerated aging and wrinkles.
Based on a 2013 studyAccording to a trusted source, frequent sunscreen application can help slow the effects of aging skin.
To protect your skin from the sun’s harmful ultraviolet (UV) rays, use an SPF of 30 to 50 every day, even if it’s cloudy. UV rays can still penetrate clouds, so don’t skip your sunscreen just because it’s not sunny.
Wear a wide-brimmed hat, light-colored clothing that reflects sunlight, and UV-protective sunglasses.
Moisturize
A moisturizing product is like a sip of water for your face.
Moisturizing products help nourish and moisten the skin. This is even more important as you age and your skin becomes drier, making it more open to wrinkles.
According to research, applying a moisturizer containing a substance called hyaluronic acid and vitamin C is particularly beneficial at preventing wrinkles from developing or deepening.
By Using A Retinoid
One of the most extensively researched anti-aging substances is retinoids, which are derived from vitamin A. Retinoids, also known as retinol, have the capacity to stimulate collagen formation, that assists in building up the skin.
Retinoids also promote skin regeneration and the formation of new blood vessels, which may enhance the skin’s overall look and texture.
There are five varieties of retinoids, each with a somewhat varying level of efficacy. Some are accessible as creams and gels over the market, while others require a prescription.
Dermatologists recommend starting with a little quantity to assess your skin’s tolerance to the product, then applying it every other day to prevent peeling.
Do Not Smoke
Tobacco smoke destroys collagen and elastin, the fibers that give your skin suppleness and strength.
Additionally, the nicotine in cigarettes causes your blood vessels to contract. This lowers blood flow to the skin. As a result, your skin does not receive as much oxygen. It will also reduce the amount of essential nutrients, such as vitamin A, that can reach your skin.
According to the Mayo Clinic, the heat from cigarettes can also produce wrinkles. Additionally, repetitive lip pursing to inhale may result in premature wrinkling around the mouth.
A 2013 stud yon 79 pairs of identical twins discovered that smokers had considerably more wrinkles than nonsmokers.